How to Make Your Thighs, Belly and Hips Slim in Two Weeks

Because of the lifestyle, eating habits, metabolism and your health, the belly, thighs and hips are the most common areas that are susceptible to gain extra fat. This depressing thing is that anybody could face. It becomes so darn difficult to have a normal social life with that extra over burdening you. The catch is how do you get back that slim body you have bad before or one that you’ve always craved for?
Of course, it definitely cannot be achieved overnight or by crash dieting. The elementary step to actually lose weight is to have commitment and determination, so make your mind and kick-start your weight loss regime.
If you actually even think of losing those extra kilos you need to stop making the excuses, having low metabolic rate and you were born fat. As you are getting old, you metabolic rate is decreasing, but the metabolic rate decreases only by 2-3% every decade. Yes in a decade that’s the rate of decrease.
Were you born fat? You must be kidding, aren’t you? Genetic factor definitely determine obesity but will you ever find a person who is overweight after starving for days? I bet you will find none. The most important factor is your attitude and that is surely under your control.
To slim your belly, thighs and hips, chuck all excuses and follow five simple ways in a couple weeks! Let’s see how:
1. Just put an end to all those taste bud cravings; throw away all the junk food and empty your refrigerator and clean up all the sweets in your pantry. Out of sight is out of mind. And you need to personally adhere to giving up on junk stuff; that requires a strong mind. So here comes your first step to help you shed a few calories for sure.
2. A good healthy breakfast will keep you going for the entire day. Add some fruits to your breakfast that will provide the required fibre for your body.
3. Improve your metabolism by eating small meals at regular intervals instead of having a full course lunch and dinner. This will enable the body to digest the food consumed regularly and boosts the metabolism
4. A sound sleep of eight hours will do a whole lot good. Studies reveal that disturbed or less sleep will increase your hunger pangs. So sleep well!
5. Hit the gym and use some weight to build that muscle, it requires a minimum of 15 minutes for at least two times a week only! The body can burn 50 calories for every single pound of the muscle. So what are you waiting for? Start treading towards your gym and shed those extra pounds now.

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