Maintain Your Weight by Being Weighed Every Day

Recent studies show that you can use your weight by weighing and adjusted how they improved each day. The research, the 314 Participants who had lost an average of 20% of their weight in the last two years, which is to 20 kg (42 pounds).

The researchers helped the participants to implement a technique called self-regulation. The participants had to weigh every day and whether their diet or level of daily exercise. The goal was to put your weight with a margin of 2.5 Pounds (5 kilos).

If the participants about their starting weight of 1.5 to 2 kg (3-4 pounds), which should be encouraged to make changes in your diet or their movement.

If they are 2.5 kilograms (5 pounds) or more were invited to take an active effort of weight loss: a pedometer, constantly Magazine, based on their previous weight loss, etc. ..

The results were encouraging. People are weighing every day, the need to adapt the diet and were almost twice as often to his Weight than the control group.

Among the participants in the supervision of meetings, 54% did not have the 2.5 kilograms (5 pounds) or more than 18 months. Under Participants under the supervision of the Internet, 45% were successful. And in the control group (comparison group), 28% were successful.

In the control group, will be weighed every day had little impact on the conservation of weight. Weighed every day is a part of the solution. You
should use this information to the non-spontaneous.

Weight and improved health does not come overnight. The program has helped people recognize, says the author of the research.

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