More Slimmer and More Sadder?

Yearning for pasta? Diets low in carbohydrates have done well in some head-to-the-head comparisons with other diets. And no matter what the diet, shed a few pounds usually makes people happy. However, some studies suggest that as clean diets (low in carbohydrates, high -- fat and protein) could make people's mood a bit darker, even though their bodies are a little lighter.

Carbohydrates promote the synthesis of serotonin, a neurotransmitter that seems to play an important role in mood control. Some evidence suggests that avoiding carbohydrates and absorbing fat and protein instead - could reduce the concentration of serotonin. Giving people a If low-carb blues. And when the diets were tested for a short period of time (three weeks) in physically active individuals, without weight problems, low consumption of carbohydrates, the most fatigue and moodiness to eat high carbohydrates. Naturally, these are not type of people usually lose weight.

Therefore, researchers in Australia set out to see what kind of influence the diets would have more humor in people inclined to do so. The study 93 people at random before being overweight or obese (body mass index average of 33.6), for a low or high carbohydrate flat. At the end of two months of study, the diet low in carbohydrates have lost a little weight (17 pounds versus 14 pounds) and a battery
found no evidence of a negative influence on your mood. In fact, the prospects for high and low carbohydrate diet the improvement. There is a catch, though: The low carbohydrate diet, on average, after the diet high in carbohydrates in a test designed to measure the speed of mental processing.

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