the Most Effective,Natural,Quickly Ways of Losing Weight

Having trouble maintaining your weight? That is working hard with little to show for it? I have a body that others envy and desire? This article lists five states to maintain their new weight.

1. Never coming soon

Many of us eat fast. We do not have much time to waste in our hectic daily schedules. Just stop eating fast, because they are full.

However, triples the chances of becoming fat. According to research published by the British Medical Journal, our bodies have an opinion mechanism that takes a few minutes to register food with the brain. Eating too quickly means the body consumes more calories than what need before the brain feels fed and suppresses appetite. Eating slowly gives the brain time to recognize that food is eaten.

What to do: Try to chew each bite 15 to 20 times before swallowing. Never eat while traveling.

2. Do not buy food in bulk

It was shown that the food that is, the more you eat. Scientists at Cornell University discovered that by buying large containers of foods, which tend to eat twice in the first 8 days of purchase. It is only when you buy the quantity that you get the normal slow consumption.

What to do: Put the food in small containers when you get home. Open and save a rest out of sight.

3. Never Skip Breakfast

Fleeing their homes each morning on their way to work and therefore lose their regular coffee? If so, you are creating what is a grease trap. " Skipping meals, especially breakfast, your metabolism slows down, making it more difficult to lose weight. Research shows that that miss breakfast are more likely to binge during the day because it is much harder to resist temptation when you feel very hungry.

What to do: to avoid the temptation to eat within 2 hours to get out of bed.

4. Chicas Care switch with your partner

Moving with your partner, if you are a woman, it is dangerous to your waistline. This is because eating the same food, often same size as him. Whereas, once you are satisfied with the soup and salad for dinner, he wants the meat, vegetables and more than three probably pudding. Your metabolism may be able to take, but it certainly can not.

According to a study by the New England Journal of Medicine, the risk of obesity increases by 37 percent if your husband is overweight. And the risk of outbreaks of up to 57 percent if your friends are overweight, too. So you choose the dinner with more care.

What to do: Eat only what you need to know that and never try to match what he has to eat.

5. Love Sunshine

Cloudy, dull weather makes it difficult for a diet to lose weight, according to a team from the University of Aberdeen. They found that excess who had lower levels of vitamin D, which is created when skin is exposed to sunlight. The amount of this vitamin in their blood influence the functioning of the hormone leptin, which tells the brain when the stomach is full. We found that obese people produce 10 percent less vitamin D than people with normal weight.

What to do: be a lover of Sunday to increase their vitamin D level. Only expose her face and arms for at least 20 minutes every day.

His body is to arrive to follow the principles established in this article. Losing weight is not a utopia or

those with the genetic component perfect. Using these strategies and may soon see a new person to look back in the mirror.