the Free and Most Effective Tool for Weight Loss - Journaling

I know what you might think. Daily weight loss as a tool? It makes sense, and here is why. Its official food intake

Let's start with your daily diet. Believe it or not, people are always surprised when they start this process. Most are under the impression that eating well, to balance their diet and do not need to pay attention to calories consume daily. See what we use as a tool for weight loss can make every day:

Make you aware of what's to eat (those little things add up fast)

Keep yourself to respond to

Helping to make better, conscious food choices (instead of what it is in the office vending machines)

Monitoring of water consumption (as silly as that sounds, it is extremely important)

Help you plan meals and snacks in advance

Keep on the path to personal goals (even if the weight loss, or simply choosing to live a healthy life)

You just knew that the woman has an average of about 1200-1600 calories per day? But on the other hand need about 1800-2200 per day, as adolescents. However, the average American consumes more calories than your body really needs, and not paying attention to the kind of calories they eat.

Here is a warning and a challenge. Many people came to the conclusion that if you eat 1200 calories a day will help them lose weight, not eating fewer calories to lose weight fast? The answer to this, it is not.

Eat less than 1,000 calories per day compared to reality, to produce results. When a person begins to eat less 1000 calories a day your body goes into "starvation mode."

First, your body starts to use all the bits of food received, stored as fat and add extra weight to their problems.

Secondly, a feeling of not receiving enough fuel, your body starts to consume its own lean muscle tissue, a process called catabolism in to feed it. This causes more problems because you not only lose your important lean muscle tissue that burns fat faster, you can significant damage to the organs of your body composed of lean muscle.

Here is the challenge

Daily intake of food and drink for a week without changing any of your normal habits. Add up the total calories and water consumption for each day, at the end of the week and compare it with what the average person should be taken. I also take this time to pay attention to the types of food you selected during the day and when they tend to have less control over what they ate. This It will be the eye-opening to say the least.

A tool, not a weapon

What I mean is, do not beat to it for the last week. Instead of thinking that their staff as a tool for weight loss give you information on what types of habits you have now and what you can do to change for the better. Journalist of the weight loss is a very effective tool that can make a big difference in your health. Start with small changes, and soon you will be the way to a healthy life.

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