the Natural & Healhty Weight Loss Diet - Green Tea!

The China Green Tea, Camellia sinensis and glass which are dried in the absence of fermentation. To do this, oxidation minimum is reached. According to research, its leaves contain antioxidants that are beneficial to humans in one hundred ways. Chinese villagers drink as part of its anti-aging and longevity, and its power to heal depression and headaches.

In recent years, the benefits of green tea have been discovered that scientists have conducted research on this wonder tea. In 1994, a study published in the Journal of the National Cancer Institute, was found to have properties that reduce the risk of esophageal cancer among Chinese in more than 50%. Its health benefits are:

1. Anti-cancer
2. Good for rheumatoid arthritis
3. Effective in reducing blood cholesterol
4. Good to fight against infections
5. Good for the heart
6. Improves immune system

For people suffering from weight problems, green tea is a blessing. Caffeine and polyphenol content was found thermogenesis or increase the body's ability to burn calories at a specific rate. The increased rate of thermogenesis is the first metabolism of the body occurs. If this happens, more calories are burned resulting in weight loss.

Another characteristic of green tea is its ability to increase the rate of oxidation of fat, another useful approach to weight loss. The high concentration of catechin polyphenols work with other chemicals at levels significantly increased oxidation of fat.

Weight gain occurs when more sugar and fat in the body fat cells store. His opponent is catechin, which prevents the movement of glucose fat cells. Catechin is another component of green tea.

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