Calorie Shifting? - the Most Effective Weight Loss Method

So what is "calorie shifting"?

Calorie displacement method is a loss of fat that a lot of popularity in recent years. It is based on the premise that the metabolism may be "fooled" by the consumption of different food groups in a pattern. A meal can provide protein and fat, only the next can be almost exclusively carbohydrates.

This is certainly healthier than any diet that completely excludes a group of foods, like the Atkins Diet. While you can exclude carbohydrates fat in the meal and the other, still a good overall balance.

Supporters of the claim that calorie diet transfer method that the rotation of forces to the body burn fat at a faster rate than diets. In addition, the traditional diet of people you can not record more than two years and a half pounds of fat per week, and that you lose more weight than that, you are burning lean muscle tissue. But there is no doubt that the method of transfer of calories is very
attractive features.

You can eat food in quantity, you've never dreamed of a newspaper on the weight loss program. For example, a meal might consist of bacon and slices of ham bands.

You can eat until you feel happy, just do not overfill. Common sense prevails.

The rate of weight loss is attractive if you have an impending event such as next summer, or if you need to enter marriage dress you are considering.

Calorie displacement method is a loss of the natural fat that does not require pills or supplements.

The Biggie me: You do not need to measure or count calories, grams, or whatever.

You can take a break after each rotation, where you can eat what you want for a few days.

The bottom side:

Although the system has a degree of flexibility in some respects, is very rigid in others. You must eat a certain number of meals per day, snacks and are encouraged.

It has a certain amount of planning to take the right hand on the food for the next few days.

It can be difficult to integrate the work in certain professions.

Can be very difficult to reconcile the diet plan your meals for social events. However, if you plan your time for your dieting cheat day falls on a weekend, you should be able to work with her.

Another point I would make is that, even if it May be possible to lose weight quickly, without any exercise is not recommended. Exercise is necessary for a healthy heart and over, no matter how thin you are, you can not see that much in your swimsuit if you do not have good muscle tone!

In summary, the transfer of calories, fat loss, like any other plan, has its ups and downs. Each person must make his own ideas about what is best for you.

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