Do You Want to Transform Your Flab Into a Sexy Toned Bikini Body For Summer?

You are very concerned by the approach of summer and asked the beach? Do you look in the mirror every day? You're looking for good weight loss tips that really work? Well look no further, help is here. Here are some tips that really work and do not require weighing, measuring or counting.

Plan ahead - it is a very simple trick, but it has loads of benefits. When you write the time before you eat, when and How, you are much less likely to cheat.

Eat more fruits and Veggies - the total daily intake of food should contain about 40-50% of fruits and vegetables.

Exercise 30 minutes a day - your body is not designed to be a couch potato. You should move every day and have their muscles and work together.

Eat more often - forgetting to eat 3 large meals per day. Lunch break until 4 or 5 small. This helps to speed up the metabolism, and prevents you from doing too hungry between meals.

Switch to whole grains - choose pasta, rice, cereals and breads that are made with whole grains. They are responsible for the fiber and to fill you faster than the white, bleached counterparts.

Drink plenty of water - drinking 6 .- 8. glasses of water a day will flush your system of fat and keep under control the appetite. You can substitute green tea made from plants or drinking water is very difficult.

Pair up - to mobilize the help of a friend to hold you accountable and motivated.

Do not make the trip on their own. You will lose motivation and give greater weight than you lost.

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