How to Set the Goals of Weight Loss and to Reach Them?

To achieve weight loss in a sustainable manner, the approach can be the difference. An effective approach is appropriate to set Goals (goals are more or less long term and daily), to choose good ways to implement and monitor progress in achieving these goals through the adjustment of resources in line with the results.

Selection of appropriate targets

Hold realistic expectations about the time required for weight loss reduces the risk of abandoning the effort.

How to set realistic goals?

- Introduce the idea of loss in a relatively slow

Most experts agree that losing 5% to 10% of their original weight may be viable. So for a weight of 90 pounds, a goal achieved is 5 .- 9th Pounds.

A realistic goal is to lose half a pound per week to stay healthy.

- To calculate

Allows the calculation for realistic about the time needed. With a loss of 10 pounds, consider a program of at least 3 months.

With a loss of 20 pounds, at least six months may be necessary.

This requires a reduction target from 500 to 1,000 calories per day, either eat less, exercise more, or both. A kilogram is equal to 7700 Calories. Thus, a change of 500 calories per day, compared with the daily necessity of weight you can lose a kilo in 2 weeks (500 * 15 = 7500).

- Set short term goals

Focus on steps to lose 10 pounds compared to 2.5 pounds to help motivated (and). The goal is to make every day all day not eating or very successful in a phase of the day.

Thinning helps to slow weight loss for at least one reason: It is time for new behaviors that are necessary to Maintenance of weight.

Focus daily habits to change, not only in weight loss, can make the difference to reach their goal.

Self-Monitoring

- Monitoring progress

It is important to note its weight at regular intervals to monitor your progress. Weighed daily or at least very regularly as the learning to take into account natural fluctuations in the power or the amount of daily exercise to achieve this goal.

- Take the right settings

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- Re-evaluating the need for measures

If you are unable to achieve this objective, which is probably too high in relation to their dietary habits and their level of energy consumption.

There is learning, is a better choice for food and resources to the success in changing habits in daily life.

If weight gain continues, it would be advantageous if the goal is to preserve as weight loss. If this goal is reached, it is gradual small changes

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