My Belly Fat is Burning!

Oh fat belly! How can I lose my belly fat? That is the question I ask myself a year ago, when I used to look in the mirror. But Now when I look in the mirror, I smile because I can see a way to rip my girlfriend and I are proud. I like the way it manages its fingers by the middle of the gutter section of my abs. It's all good!

To lose my belly fat is what I had to do:

The Magnificent Seven.

No flatten the stomach and how these seven years, and it takes me five minutes or more to be done. I pass by a brief them:

1) Farmer Burns Stomach Flatten: I stand on my two feet and breathe until I filled my lungs. When full, I close my mouth and try to force the exit of the air with my mouth closed tight. This is my abs. Do it for 8 seconds before relaxing.

2) Reverse Flatten Farmer Burns: With this exercise, rather than to breathe, I exhale all the air in my lungs, then shut up and the contract my abs for 8 seconds before relaxing.

3) the size of rotator: With this exercise breathing again, and I air in. But this time, I keep my hands by my side, and rotation my size all the way to the left, then all the way to the right. I do this 8 times on each side, then relax.

4) Standing Crunch: As always, I blow through the seal, then bend forward contracting my abs in the process of 8 representatives.

5) single-sided Bend. I stand upright, and put a hand in the air and on the other hand, by my side. Breathe normally and hold as Now, if the air in my left hand is on the floor beside me, I tilt and bend my body in that direction and contract abs on my side at the same time. I hold for 8 seconds and relax. Repeat on the other side.

6) Double-sided Bend: This exercise is exactly the same as a bend, but the only difference is that I do it with both hands was held and kissed together.

7) the size of the neck and rotator: This exercise is similar to the size of rotator rotation of the neck, but I am too.

Its not good toning my abs if I can not see, because it is a layer of fat covering them. Therefore, make sure you another way to lose my belly fat vai be:

Do High Intensity Cardio.

There are few ways to do so. I do not want to run the treadmill for an hour. I mean doing things such as hill sprints and stairs climbing. These exercises for 20-25 minutes three times a week, the torch of my belly fat in no time.

Last but not least, I always remember to put these short intense workouts or eating high-protein, fish, chicken, lean meat, etc. And complex carbohydrates like whole wheat, fruits and vegetables. And then I get 8 hours of sleep each night.

If you follow these tips, I think it is very easy to lose fat from my belly. My daughter loves my abs!

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the Tips of Weight Loss and Fitness for Women

Everybody wants to lose weight and have a slender body with big muscles. No reason not to want something that can be achieved without much work and pressure. It is the right of every woman beautiful and keep in shape. Weight loss and muscle building is about both diet and exercise. You can not buy, as a body, without pain and with that your diet and exercise must go simultaneously.

Weight loss and fitness is not difficult if a good healthy diet and exercise schedule will be adopted is to follow

1. No matter what your goal is always, but if you want to lose weight, you have to make sure you are taking a number of nutrition in their diet. When we say, does not mean you have to go to the diet, but it means that you need to have a healthy diet weight loss and bodybuilding.

2. You must include protein, fiber and energy in their diet or you will end feeling tired and everything will sink in the objective water. Eating fruits and vegetables to maintain the shape and burn fat, side by side. Avoid junk food completely.

3. There is no more true that weight training and muscle force applied to the construction of the training is intended only for men. Women are success throughout the world of fitness in the gym. For muscle building, join a gym and find a good instructor who can guide you on the techniques weight and strength training exercises. If the control system with a good diet, you will be able to see the difference within a month.

4. Drink plenty of water and a lot to keep it active and hydrated during training and still lost weight. You can go to power from time to time, but you will not have to eat like crazy and your diet should be healthy, so you can obtain the benefits of training to build muscle and lose weight.

Metabolic inefficiency is the main cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

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