My Belly Fat is Burning!

Oh fat belly! How can I lose my belly fat? That is the question I ask myself a year ago, when I used to look in the mirror. But Now when I look in the mirror, I smile because I can see a way to rip my girlfriend and I are proud. I like the way it manages its fingers by the middle of the gutter section of my abs. It's all good!

To lose my belly fat is what I had to do:

The Magnificent Seven.

No flatten the stomach and how these seven years, and it takes me five minutes or more to be done. I pass by a brief them:

1) Farmer Burns Stomach Flatten: I stand on my two feet and breathe until I filled my lungs. When full, I close my mouth and try to force the exit of the air with my mouth closed tight. This is my abs. Do it for 8 seconds before relaxing.

2) Reverse Flatten Farmer Burns: With this exercise, rather than to breathe, I exhale all the air in my lungs, then shut up and the contract my abs for 8 seconds before relaxing.

3) the size of rotator: With this exercise breathing again, and I air in. But this time, I keep my hands by my side, and rotation my size all the way to the left, then all the way to the right. I do this 8 times on each side, then relax.

4) Standing Crunch: As always, I blow through the seal, then bend forward contracting my abs in the process of 8 representatives.

5) single-sided Bend. I stand upright, and put a hand in the air and on the other hand, by my side. Breathe normally and hold as Now, if the air in my left hand is on the floor beside me, I tilt and bend my body in that direction and contract abs on my side at the same time. I hold for 8 seconds and relax. Repeat on the other side.

6) Double-sided Bend: This exercise is exactly the same as a bend, but the only difference is that I do it with both hands was held and kissed together.

7) the size of the neck and rotator: This exercise is similar to the size of rotator rotation of the neck, but I am too.

Its not good toning my abs if I can not see, because it is a layer of fat covering them. Therefore, make sure you another way to lose my belly fat vai be:

Do High Intensity Cardio.

There are few ways to do so. I do not want to run the treadmill for an hour. I mean doing things such as hill sprints and stairs climbing. These exercises for 20-25 minutes three times a week, the torch of my belly fat in no time.

Last but not least, I always remember to put these short intense workouts or eating high-protein, fish, chicken, lean meat, etc. And complex carbohydrates like whole wheat, fruits and vegetables. And then I get 8 hours of sleep each night.

If you follow these tips, I think it is very easy to lose fat from my belly. My daughter loves my abs!

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How to Slim Your Body

You sure you want to remove body fat? I asked this question because many people say they want to lose weight, but are too lazy to do so. That is why we resort to the use of diet pills that can be hazardous to health. What happened to good old-fashioned exercise?

Several studies have shown that a good diet and exercise programs plans remain the best ways to lose weight. If you want to "drop your body fat "mean, then you must be a low carbohydrate diet and daily exercise is a necessity. It also has to be consistent it is not possible

Follow a weight loss program for a week and then stop for three weeks and start again which will not be achieved this way.

Before you even think to try a weight loss program that should have a clear vision to accomplish. This mental picture of how you want to find the end of the program you are going when you feel like quitting. Losing weight requires mental persistence, time, effort and perseverance. No diet pill will magically reduce body fat.

A diet of high quality would be a plan that is low in carbohydrates. Carbohydrates are essential nutrients for the body, but much can lead to obesity. A healthy amount of natural sugar derived from fruits and vegetables is fine, but any product containing more than 40 grams of sugar is bad for your body.

For more information on how to eliminate body fat quickly and safely, then the site below has an honest review of the best weight loss programs online.

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the Tips of Weight Loss and Fitness for Women

Everybody wants to lose weight and have a slender body with big muscles. No reason not to want something that can be achieved without much work and pressure. It is the right of every woman beautiful and keep in shape. Weight loss and muscle building is about both diet and exercise. You can not buy, as a body, without pain and with that your diet and exercise must go simultaneously.

Weight loss and fitness is not difficult if a good healthy diet and exercise schedule will be adopted is to follow

1. No matter what your goal is always, but if you want to lose weight, you have to make sure you are taking a number of nutrition in their diet. When we say, does not mean you have to go to the diet, but it means that you need to have a healthy diet weight loss and bodybuilding.

2. You must include protein, fiber and energy in their diet or you will end feeling tired and everything will sink in the objective water. Eating fruits and vegetables to maintain the shape and burn fat, side by side. Avoid junk food completely.

3. There is no more true that weight training and muscle force applied to the construction of the training is intended only for men. Women are success throughout the world of fitness in the gym. For muscle building, join a gym and find a good instructor who can guide you on the techniques weight and strength training exercises. If the control system with a good diet, you will be able to see the difference within a month.

4. Drink plenty of water and a lot to keep it active and hydrated during training and still lost weight. You can go to power from time to time, but you will not have to eat like crazy and your diet should be healthy, so you can obtain the benefits of training to build muscle and lose weight.

Metabolic inefficiency is the main cause for weight gain. The next step is to increase the metabolic rate to burn fat naturally.

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the Workouts of Losing Your Fat of Full Body

Worked without a treadmill at work, and even a sweat, but when it comes allover fitness, sports that involve your whole body will the maximum of their investments, not to mention the ever-important fun factor. "There is no machine work the way your body moving in a field, "said Brad Cardinal, Ph.D., co-director of sports and exercise laboratory at Oregon State University." Any sport combines all elements of fitness, cardiovascular, muscle strength, endurance and flexibility, giving you a great training. "As a major training? These are the statistics of the five sports teams that kick your ass and whip it into shape. See how your accumulate fans.

Football (636/885 * calories / hour) twisting, kicking, darting, jumping, and we will not forget, run, run and run more (an average 8 km per game) to put the football at the top of the pack of cardiovascular exercises. 45 minutes of each half will burn a flagrant 477-664 calories.

Basketball (509/709 calories / hour) full court basketball and run continuously, like the football players, a lot of distance: They Dozen 30-yard lines on a end of the court to the other and keep moving. Basketball and develop more lower body strength and muscular endurance, as they use their whole bodies to defend, handle the ball, turning and jumping. 20 minutes of each half a game of hoops collection can burn up to 170 to 236 calories, give or take a bit of missing shots.

Waterpolo (636/885 calories / hour) This game requires a continuous agitation of the legs to stay upright and move around the pool, while the abdominal and upper body is taxed by the defense and throw the ball. Because water naturally creates resistance, water sports incredible muscle builder. The 63-88 calories burned during each of the four periods of intense seven minutes feel like a lot more than that aerobic.

Rugby (636/885 calories / hour) A brutal combination of wrestling, athletics, rugby and fighting to make a hard but effective whole body training. The emphasis on the scrum develops across muscular strength, flexibility and strength, the perpetual motion, working your heart. 40 minutes each half about 424-590 calories burned, but the muscle pain and say more of the story not only because bruises.

Football (509/709 calories / hour) as rugby, football combines full-body fitness benefits of pushing against other players with the cardiovascular benefits of Sprinting. And if the game is more than a friendly game the week, chances are you'll be playing all minutes of each quarter and 15 minutes of burning in the neighborhood of 509 to 709 total calories.

* Calories burned based on 140-pounds a person a person of 195 pounds

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